There are a variety of ways we can support our mental health; support groups, therapy, hospitalization and medication where needed are just a few.
Self-care is another way to support your well-being, along with getting the diagnosis and right treatment if it is required.
Remember, you can discuss your mental health with a professional such as a GP or mental health professional, who will be able to direct you and refer you to the right support.
Kshitiz Changed status to publish January 3, 2024
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